Demi Lovato Opens Up About Staying Healthy All Year Long
Demi Lovato has been working on her health, and she opened up during an interview with WebMD about what she does to stay as healthy as she can. Demi revealed about how she keeps herself healthy on the road:
I drink a ton of water, and I try to make sure I get plenty of sleep. It’s really hard to do that when you’re traveling and dealing with crazy time changes. If I’m having a hard time, I’ll go to the hotel gym and try to wear myself out. I’ve even brought a trainer/nutritionist on the road. He finds the health food stores in each city and buys sushi and salads. He also makes fresh juices with kale, spinach, ginger, and so forth to make sure I’m getting enough veggies every day.
We would love for Demi to release a healthy nutrition guide book in the future! Have you already picked up a copy of her book “Staying Strong: 365 Days A Year“?